7 Yoga Poses to Curb Anxiety and Stress
Posted by Rozersamith on 09/08/2020
Who doesn't like a physically strong and mentally fit mind! Recent studies have shown that practicing yoga helps you by diminishing symptoms of anxiety disorders. When you feel stressed, you experience anxiety, nervousness, and worry.
However, practicing yoga for anxiety and stress includes physical yoga asanas, meditation techniques, and breathing exercises to provide you overall wellness. Countless yoga poses help you have a relaxed mind and body. A few of them are listed below. Have a look.
Yoga Poses for Stress and Anxiety
1. Camel Pose
Camel pose includes stretching of your chest, shoulders, and abdomen muscles to improve blood circulation throughout your body. Improved blood circulation helps you by increasing the flow of oxygen to the various muscles for long working hours.
When you balance your weight on your knees, it frees your lower legs from bearing the weight of your body all day long.
Read More - How Can You Practice Yoga for Weight Loss?
2. Bridge Pose
When you practice bridge pose, you balance your body on your shoulders by forming an arch in your back. You lift your hips while supporting your body weight on your feet. It helps you to open up your spine, which further calms your mind and body.
When you hold an arched position, your core strength increases which helps you with overall improved functionality.
3. Butterfly Pose
To practice a butterfly pose, you place your one leg over the other while sitting in a crossed leg stance. It stretches your inner thighs and opens up your hips muscles. While keeping your back straight, you further stretch your hips and sacral area.
4. Seated Forward Bend
Start by sitting on a yoga mat with your legs extended in front of you. Lean forward to grab your big toes with your hands, or simply touch your head to your knees. Keep your legs straight to have a deep stretch in your hamstring and calves muscles.
5. Child's Pose
Sit on your folded legs such that your hips must be resting on your calves. Extend your arms slowly over your head and lean forward to touch your head on the ground in front of you. It decompresses your spine by lifting excessive pressure from the back. Also, it releases fatigue inbuilt in your hamstring and calves mucles.
6. Bow Pose
Simply lie on your stomach and bend your legs. Slowly reach to hold your feet with your hands. You form an arch while your body weight is balanced on your waist and stomach.
7. Corpse Pose
Corpse pose is a perfect yoga pose to end your yoga practice session. It relaxes your mind and body after a long session of intense yoga practice. Moreover, you focus on your breath and become mindful of your present state.
The above-mentioned yoga poses help you to have a sound body, a sane mind, a clear vision, clarity of thoughts, and devoid you of stress and worry. Breathing while performing various yoga postures makes you aware of bodily and psychic activities.
You can also enroll in a yoga fitness center to join yoga classes for beginners in case you find any trouble while initiating your yoga practice. When you practice yoga consistently, you nourish your soul and mind with positive emotions and feelings. Thus, you feel light, cheerful, and happy.
Read More - Why Yoga Is Best For Weight Loss?